Month: January 2025

Core strength is a cornerstone of athletic performance, particularly for endurance racers. Whether you’re a marathon runner, cyclist, triathlete, or ultra-distance competitor, a strong core provides the stability, efficiency, and power needed to excel. While often overlooked in favor of more obvious metrics like speed and stamina, core strength plays a vital role in enhancing… Continue reading The Role of Core Strength in Endurance Racing: Exercises for Stability and Power

Endurance training is a journey marked by continuous progress, but almost every athlete encounters performance plateaus at some point. These periods of stagnation, where improvement slows or halts despite consistent training, can be frustrating and demotivating. However, plateaus are a natural part of athletic development and often signal the need for strategic adjustments. Kevin Morgan… Continue reading Breaking Plateaus: Overcoming Performance Stagnation in Endurance Training

Endurance racing in hot climates is one of the most demanding physical challenges an athlete can face. Heat affects performance, hydration, and overall safety, making preparation essential for success. Whether you’re gearing up for a marathon, triathlon, or ultra-distance race in sweltering conditions, heat acclimation is a crucial part of your training plan. Kevin Morgan… Continue reading Heat Acclimation for Endurance Races: Preparing for Hot Climates

Trail running and road racing are two popular running disciplines that challenge athletes in unique ways. While both offer excellent cardiovascular benefits, improved endurance, and mental resilience, the training methods and rewards associated with each differ significantly. Kevin Morgan of Rochester NY emphasizes that whether you’re considering transitioning from road racing to trail running or… Continue reading Trail Running vs. Road Racing: Key Training Differences and Benefits