Kevin Morgan New York, Author at Kevin Morgan New York

Embracing Longevity in Endurance Sports: Redefining Goals Beyond Personal Bests

The redefined goals of health, enjoyment, and community engagement offer older endurance athletes an enriched path in their sport.

Extreme Endurance: Preparing for High-Altitude Races

How athletes can prepare for high-altitude races, from physiological adaptation to training tips that enhance endurance and lung capacity.

Training on a Budget: How to Prepare for Endurance Events Without Breaking the Bank

How to prepare for an endurance event on a budget while still staying on track to achieve your goals.

Mind Over Matter: Using Mindfulness and Meditation to Enhance Endurance Performance

Research now suggests that mindfulness and meditation can be invaluable tools for endurance athletes seeking to improve their focus, increase resilience to pain, and conquer mental exhaustion.

Empowering Youth Through After-School Programs: How Nonprofits Provide Safe Havens for Children

For many children, after-school programs are the key to unlocking their potential, and the nonprofits that make these programs possible are true champions of youth empowerment.

Inspiring Healthy Lifestyles: How Nonprofits Promote Physical Activity and Nutrition in Kids

Whether it’s through fun fitness programs or hands-on nutrition education, nonprofits are empowering kids to take control of their health and build brighter, healthier futures.

The Role of Nonprofits in Strengthening Family Support Systems for Children

By offering resources that promote holistic development, nonprofits ensure that children receive the nurturing, education, and care they need, both at home and within their communities.