We dive deep into how to study Ironman course maps and related data for a calculated, customized race-day strategy.
Category: Kevin Morgan of Pittsford, NY
Cold Weather vs. Hot Weather Gear: How to Dress for the Distance
We discuss how the right gear not only enhances comfort but also plays a vital role in performance and safety.
Preventing Burnout in Collegiate Athletes: Balancing Sports, School, and Life
Balancing sports, school, and life isn’t easy—but with the right strategies and support systems, it’s absolutely achievable.
Neuromuscular Adaptation: How Cross-Training Enhances Muscle Coordination and Strength
By exploring the interplay between the nervous system and muscular system, we can appreciate how diverse training regimens promote optimal physical performance and overall health.
The Science of Nutrition: How Macronutrients Fuel Your Cross-Training Workouts
Through comprehending the roles macronutrients play, athletes can tailor their diets to meet the demands of their training regimens.
The Science of Pacing: Effective Techniques for Maintaining Speed in Long-Distance Races
We delve into the science behind pacing and techniques for maintaining speed, which can significantly enhance an athlete’s performance.