The redefined goals of health, enjoyment, and community engagement offer older endurance athletes an enriched path in their sport.
Month: November 2024
Extreme Endurance: Preparing for High-Altitude Races
How athletes can prepare for high-altitude races, from physiological adaptation to training tips that enhance endurance and lung capacity.
Training on a Budget: How to Prepare for Endurance Events Without Breaking the Bank
How to prepare for an endurance event on a budget while still staying on track to achieve your goals.
Mind Over Matter: Using Mindfulness and Meditation to Enhance Endurance Performance
Research now suggests that mindfulness and meditation can be invaluable tools for endurance athletes seeking to improve their focus, increase resilience to pain, and conquer mental exhaustion.